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Poor sleep quality linked to accelerated brain aging, study finds. Sleep experts weigh in.

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too.聽In the study, published Wednesday in online journal Neurology, researchers found people with poor sleep quality have more signs of poor brain health in late middle age.聽Of the...

The Asahi Shimbun
The Asahi Shimbun

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