Trending:
"Sleepmaxxing" trend has young adults optimizing their sleep. Experts share some do's and don'ts.

How to get聽an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans.聽From using sleep trackers to sleeping with mouth tape, social media users are sharing tips online for what they do to catc...

The Asahi Shimbun
The Asahi Shimbun

www.asahi.com/ajw/