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Why sleep gets more difficult as you age and expert tips to help

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues.Sleep psychologist Shelby Harris told "CBS Mornings Plus" that stress, sleep structure and hormonal changes can impact sleep as people age."As we start to move into our 60s, 70s, y...

The Asahi Shimbun
The Asahi Shimbun

www.asahi.com/ajw/




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