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Insomnia can lead to heart issues. A psychologist shares tips for better sleep.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease.Dr. Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscie...

The Asahi Shimbun
The Asahi Shimbun

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