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General . United States . 1 year ago

6 stretches to try for a better night sleep

6 stretches to try for a better night sleep

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say.聽"Throughout the day, we accumulate tension whether from physical activity, prolonged sitting or mental stress. Taking a few minutes to stretch...

The Asahi Shimbun
The Asahi Shimbun

www.asahi.com/ajw/

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