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Wearing wrist weights during walks is a trendy hack for toned arms. Here's what to know about safety.

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution.聽Wrist weights have been around for decades, but TikTok users have re-invigorated the exercise tool by pairing them with other popular social media fitness trend...

The Asahi Shimbun
The Asahi Shimbun

www.asahi.com/ajw/




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